this link is to an external site that may or may not meet accessibility guidelines. I would suggest getting back to them and letting them know about this weird smell, they might refund you or replace the bottle you go. Gingerol, the antioxidant compound in ginger, communicates with the serotonin (aka the "feel good" chemical) receptors in your brain to help relieve discomfort. For a turmeric supplement – Spring Valley’s product has a really weak formula: So in terms of ingredients – I would never recommend this supplement. And would you recommend this for an early stage of joint pain? Science talks very clearly about the poor absorption of turmeric. It may be worth brewing some ginger-turmeric tea the next time you are feeling under the weather. Both foods come from the part of the plant called the rhizome, a stem that grows underground and produces shoots off its sides, similar to a root system. It mostly depends on your body and the product’s exact composition. Since your condition seems to be in an early stage, it’s even better. GINGER & BIOPERINE FOR BEST ABSORPTION: Ginger and BioPerine black pepper extract has been shown to improve the bioavailability of many herbs and spices. For this reason – it’s meant to decrease pain caused by inflammation in : Also – turmeric has additional benefits for heart health, immunity and wellness. I wish you the best and please keep me updated with your journey. Basically – they look like most turmeric pills (transparent capsules with orange powder inside). In order to analyze this supplement’s efficiency – I will look at its customer reviews. Required fields are marked *. Curcumin, the superstar anti-inflammatory compound in turmeric, has been … I found quite a few complaints on this supplement. I will only compare Spring Valley’s product with my #1 recommended turmeric supplement. EatingWell may receive compensation for some links to products and services on this website. And despite knowing this – the company doesn’t do anything to improve this product’s absorption (add BioPerine to its formula). But as I said, there are enough alternatives that work just as well. You can look to their origins to see why their flavors are prominent in several kinds of Asian and Southeast Asian cuisine. For this reason, turmeric should be used in larger amounts, and pungent, spicy ginger should be used more sparingly. Offers may be subject to change without notice. This increases the stress on your heart when it pumps blood, which increases your blood pressure. Note: This review is based on my own opinion + research on Spring Valley’s product. The journal JCO Global Oncology published a study analyzing which spices may play a role in preventing cancer. In light of all of the research about environmental toxins, fresh herbs and spices are a great protective addition to your plate. Still – there are enough reviews on both sides. It’s written “product of China, India”. As was hypothesized by traditional Chinese medicine, turmeric and ginger can have pain-relieving effects for a variety of ailments. According to its label – you only need 1 per day. In fact – absorption is the #1 issue of this supplement: Spring Valley’s product doesn’t contain any mg of BioPerine. Supports healthy immunity and inflammatory response. Consuming just 2 grams of ginger, heated or raw, daily for 11 days reduced pain and perceived effort for study participants. I analyzed the supplement in detail, so here’s the truth behind. A study in the Journal of Ethnopharmacology suggests that ginger affects airway mucus production to discourage viral attachment. While searching for a good replacement product, I found this curcumin from Spring Valley and wanted to buy it immediately. But in some cases, it means the ingredients aren’t the highest quality (as it’s the case here). Turmeric also has blood pressure-lowering effects, mostly related to reducing inflammation. But most are also much pricier (over $35), so this remains the best choice in terms of price/quality. This is the #1 problem of this supplement, if you ask me. That’s a main reason why I don’t recommend this supplement. Turmeric Curcumin a nutrient rich powerhouse. There are several ways to assess antioxidant capacity, and each yields slightly different results. Vita Balance’s Turmeric Curcumin Plus is just one of them (and the best in terms of quality/price). Hey Olly, thank you very much for the review. Hi Carolyn, thanks for your feedback on Spring Valley’s product. Still – some people prefer it because of its really low price. However, the weird part is that they were extremely simple and without any details. So is Spring Valley’s product worth the money? When it comes to inflammation/pain, there weren’t as many positive thoughts. Recent research studies found out that the active ingredient of this supplement, curcumin… I personally recommend a cheap turmeric supplement with a much better quality. However, both turmeric and ginger are regarded as some of the most antioxidant-rich spices out there. But most of the others cost way above $30 – so they’re a lot pricier. Like many classic food pairings, ginger and turmeric truly are better together. As I said – Spring Valley’s supplement has several complaints at this chapter. She has a 2 years experience as a retail pharmacist. To take it a step further, pair them with some of the Best Antioxidant-Rich Foods. Actually, it doesn’t even claim to be the best turmeric supplement (which is totally fair, since it’s far from that). Now – Spring Valley’s product contains 3 ingredients. At first sight – Spring Valley’s product might seem of one of the cheapest turmeric supplements. Fresh turmeric comes from a plant and looks a lot like its close relative, the ginger root. As you can tell from the name – this supplement’s producer is Spring Valley. However – Spring Valley’s product contains a pretty low quantity: So compared to other supplements – it only contains about half (500 mg vs 1000-1500 mg). These are the same compounds that caused people to become suspicious of nitrites in cured meats. In terms of formula, it has great dosages and an absorption enhancer. And surprisingly – it looks really good at this chapter. Considering its very low dosages – I didn’t expect it to cause any side reactions. A study in the International Journal of Rheumatic Diseases tested the effects of a ginger-turmeric mixture on symptoms of rheumatoid arthritis. It’s actually a turmeric product – so it works for general health as well. As for the diarrhea, taking the product after eating won’t solve anything. Swiss and salami have had their day. One study found that through these hormonal effects, ginger and turmeric may influence how fat is distributed around our bodies. Don't EVER Use Turmeric With Medications if You Are On Them I definitely don’t recommend Spring Valley’s product for RA. From boosting immunity to relieving pain, there are several reasons to mix turmeric and ginger into your foods. Both products come with discounts if you buy larger quantities. So is it made in both countries or in a city from India called China? I had no idea about the absorption issue so thank God I found your review. This can have therapeutic implications for pregnant women and people on chemotherapy. You can also find it in online/local drugstores. You see this side effect on almost every drug’s label. If you ask me – that’s the #1 problem of SV’s product: For this reason – out of its low dosages, less than 50% will get absorbed by your body. In case you need some other alternatives, here are my favorites. According to recent studies: an effective Turmeric Supplement should contain between 1,000 – 1,300mg of Organic Turmeric Curcumin standardized to 95% and 10mg of BioPerine. They both block the formation of the known carcinogens nitroamines and nitroamides. As I mentioned in my review, it’s not strong enough in terms of absorption. POWERFUL ANTIOXIDANT & ANTI-INFLAMMATORY: Our Turmeric Curcumin with Ginger and BioPerine supplement alternative remedy is standardized to 95% Curcuminoids, … I can’t say it’s expensive, but it’s certainly not worth even this small price. Taking both ginger and turmeric increases the … And as I somehow expected – most were related to its effect: However – Spring Valley’s product also has many complaints about side effects. It’s simply because of too much exercising, I work out a lot. Learn how to ace hot chocolate charcuterie boards! In terms of reputation, it’s a really good brand: However – most of its other products are also cheap (just like its turmeric supplement). Very effective against inflammatory pain. Regarding the tips that might help you – I strongly recommend combining your prescribed treatment with natural remedies. I’m glad to be of use. So out of its 500 mg of turmeric/pill – your body will probably absorb less than 250 mg. Now, if you already bought Spring Valley’s product, it’s totally fine, you can use it without any worries. Even if it’s not the main treatment for your condition, it’s not strong enough to help too much. I’m actually quite familiar with Smarter Nutrition’s product. (2020) Review: Spring Valley Turmeric & Curcumin With Ginger – Does It Work? You’re right – it does have some ginger but this herb has a pretty similar smell with turmeric, so the pills shouldn’t smell very differently. Anytime you have a question or you need an advice, just let me know! Many people say they couldn’t see any improvement. We have the benefits of turmeric and ginger, as well as several mouthwatering recipes to help you enjoy them. I will surely take a break from it but this can’t be forever. I am surely going to look into the alternative you recommend, I love that it’s much cheaper than Smarter Curcumin. Being from the same family of plants, turmeric is no exception. Ultimately, they found that ginger and turmeric together were effective for reducing arthritis severity and complications. That’s why it’s not the most helpful supplement. A study in BMC Complementary and Alternative Medicine found that, for women with bad period symptoms, ginger can help. I created this website to offer advice on supplements and natural-based products, but also to answer any health-related questions you might have FOR FREE! However – Spring Valley’s product also has. As you can tell from the name – this supplement’s producer is, focused on supplements with natural compounds, Compared to most turmeric products on the market – its formula is, However – Spring Valley’s product contains. Thank you for your valuable resources here on your blog! The above ground and underground roots (known as rhizomes) are used in food preparation, as a spice and for medicinal purposes. So out of its 500 mg of turmeric/pill – your body, For a turmeric supplement – Spring Valley’s product has, To my surprise – Spring Valley’s product has, Basically – most of the positive reviews I found were. And their turmeric products makes no exception. Besides, try to change your eating habits and consume as many natural foods as you can. All I can tell is that if you prefer to spend $13 and get almost no relief – it’s a good choice for you. It may be really cheap, but it also has a cheap quality. Turmeric should not be confused with Javanese turmeric … In fact, turmeric and ginger are both main ingredients in several kinds of curry powder. Turmeric is very poorly absorbed by the human body normally. These two tubers are healthy-food rock stars on their own, but together they are quite the culinary pair. In this way, SV costs as little as about $11 per bottle. Hi. Turmeric apparently boasts some additional benefits for smokers as well. You can imagine the low intensity of its effect. This is not the first turmeric supplement I tried. I know it has some ginger inside but is it really supposed to have such a poignant smell? Curcumin is, again, center-stage when it comes to anti-inflammation. A few others also complain about diarrhea. Make sure you take the supplement after eating (on a full stomach). This explains why they were satisfied, since their issue was quite small. I’m talking about a product called Turmeric Plus: Basically – Turmeric Plus makes a much better choice, if you ask me. Pretty weak formula with very low dosages. Your email address will not be published. Some say it does help the pain, but only slightly. You can connect with her via Linkedin or email. For this reason, I would definitely not recommend it. I’m really sorry to hear about your RA diagnosis, it’s surely a tough condition but fortunately there are lots of potent treatments and remedies nowadays. Ginger and turmeric quickly came to the top of the list. Olly is a registered pharmacist with a long experience in health field. The active ingredient in turmeric is curcumin. However – it also doesn’t contain any other absorption booster. She graduated from University of Medicine and Pharmacy and has studies in Cosmetology, Dermatology, Toxicology. Recommended? Just make sure to peel them both before using. Avoiding processed foods and sugars is also important, as sugar seems to worsen inflammatory arthritis. On the other hand, Turmeric Plus has a decent price and a high quality. Turmeric packs even more of an antioxidant punch. All Right Reserved. A 2016 study found that the combination of turmeric (curcumin) and ginger had even more anti-inflammatory effects than when used individually. Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. Basically – this is the minced turmeric root. Turmeric, from the Curcuma longa plant, and ginger, from the Zingiber officinale plant, are botanically related to each other and have both been used for centuries as spices in cooking. High blood pressure can occur when plaque and platelets get stuck in your blood vessels. There are so many better alternatives on the market. So what do I recommend instead? But for a chronic pain/inflammation – I doubt it would help too much. Turmeric has also been historically grown in southeast Asia, with India still being the primary producer. But if you’re still thinking about what brand you should go for, I pretty much recommend Vita Balance when it comes to turmeric. The powder has a longer shelf life than the whole roots, and whole roots should be stored in a dry, dark place, such as a brown paper bag. Save my name, email, and website in this browser for the next time I comment. Spring Valley’s supplement usually have decent pills (in terms of size). It might be cheap – but is it worth $13 despite all of its problems? Though the study was done on rats, the anti-inflammatory tonic was more effective than the drug indomethacin, which is commonly used to manage arthritis symptoms. The compound in ginger called gingerol is responsible for its pungent flavor, and its protective properties. In terms of dosages – this ingredient doesn’t look excellent either: So besides its lower dosages – it’s also affected by the absorption issues I mentioned above. To be honest, that was quite surprising to me. https://www.healthline.com/nutrition/turmeric-and-black-pepper What you should eat in the morning to boost energy, stop cravings and support your overall health. I was recently diagnosed with RA and am feeling fine for now, just starting some treatment my doc prescribed. Some users complain it’s a lot worse than in other turmeric products. This problem is available for most of its ingredients: It’s only the Ginger extract that has a decent dose. I could recommend it for minor problems in healthy people – but in RA, you surely need something much stronger. Do you know if that’s true or not? Curcumin, the superstar anti-inflammatory compound in turmeric, has been found to help relieve the symptoms of painful inflammatory diseases, like arthritis and colitis. However – those $20-$25 products are quality turmeric supplements. TP only costs around $16 per bottle in this case. I also found some others that said the same about this product, that it lacks bioperine so it’s not absorbed properly. Spring Valley’s supplement has enough positive opinions for its poor quality. It’s true that it’s a few dollars pricier – but its quality is probably 10x better. Most turmeric supplements cost around $20-$25, so $13 is almost half. It’s a much better supplement in all chapters. Also – try to stay positive, because medicine has advanced a lot these days so keeping RA under control is totally possible. I really can’t tell. Considering its weak formula, I would have expected far more complaints. Any other tips you have for someone who’s starting battling with RA? Full Name: Turmeric Curcumin With Ginger Powder by Spring Valley. For this reason – out of its low dosages. only 500 mg of turmeric powder (average is 1000-1500 mg), 50 mg of turmeric extract (average is 75-150 mg), that’s why it needs absorption enhancers (like BioPerine). Students in their study who took a 500-mg capsule of ginger root powder three times a day for five days had significantly less pain with menstruation than those who didn't. But I totally agree that it’s very pricey – that’s one of the reasons why I don’t recommend it among my top suggestions. Ginger and turmeric are both excellent sources of protective compounds. We have all the details about what they are, their health benefits and how you can start eating more of them today. Out of those 50 mg, your body will get less than half. From there, it spread through Asia and on to Europe and is now a household staple for many. However – it also has enough complaints (especially in terms of effect). Both turmeric and ginger can be found in many grocery stores, sold as a whole root or powder. Not very effective for inflammatory pain (unless it’s a very minor one). He also recommended turmeric and told me about Smarter Curcumin, but I cannot afford that. A $24 supplement with a much higher quality: Now – there are many other quality products on the market. Ginger is a well-known home remedy for nausea, but how does the science stack up? Like ginger, studies have found that turmeric may have pain-reducing power … Most people experiencing stomach cramps take the product before eating. That’s why I consider it’s not even worth $13, judging after its formula. Their turmeric supplement costs $12.88 per bottle. Our Turmeric Curcumin with Ginger and BioPerine supplement alternative remedy is standardized to 95% Curcuminoids, and is a natural Antioxidant and Anti Inflammatory … I have been considering this product for a while because it’s really inexpensive and I found many good opinions on it. Note: I only analyzed authentic reviews from Amazon (in order to avoid fake/promotional reviews). For this reason, it’s surely not a supplement I would ever recommend. Plus, in case you need more recommendations, here’s a list of the best turmeric supplements I know. This is actually the extract from the previous ingredient: As in most turmeric products – the extract is standardized to 95% curcuminoides. I couldn’t find it specified anywhere on the label. I would describe Spring Valley’s product in one word – CHEAP: To be honest – it’s one of the weakest turmeric products I reviewed: It might be effective for general health or minor pain relief. © 2020 EatingWell.com is part of the Allrecipes Food Group. Regarding the positive reviews, here’s what most users praise it for: Basically – most of the positive reviews I found were related to its general health benefits. Several studies have looked at why ginger soothes an upset stomach, and the consensus is that, in short, it works. Share … One 2017 review found that turmeric may have close to seven times more antioxidants than ginger. This supplement’s #1 advantage is the number of pills required daily. Compared to most turmeric products on the market – its formula is pretty weak: In other words, it’s not strong enough to decrease inflammation properly. But mostly likely – they don’t sell the products there (it’s only for general info). Ginger is often recommended for a common cold, and the science is there to back it up. Individually, ginger and turmeric both have impressive anti-inflammatory benefits. I would love to hear what happens, in case you manage to contact the retailer that sold you this product. Cheapest product with such a strong formula. Here I want to give you some details about this product’s pills and schedule. That’s why it’s a product I could never recommend. [2] You should never buy … Turmeric is only one of them, there are some other potent ones. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, BMC Complementary and Alternative Medicine, International Journal of Rheumatic Diseases. I couldn’t even find an official website of the company, but there is probably one. Along with protecting your brain and muscles, these tuberous roots can help keep your heart healthy. First of all – I want to give you some general info about this supplement. It’s time to review Spring Valley Turmeric & Curcumin with Ginger – because it’s a pretty affordable turmeric product. That’s why I don’t recommend spending your $12 on a product like this. Ginger has been found to improve blood circulation, which helps prevent plaque and blood clots from getting stuck. Turmeric and ginger are staple flavors for stir-fries, curries, stews, teas and much more. Otherwise – with about $10 more you can get a much better alternative. Ginger has its origins in ancient China, where it was used as both a spice and a medicine. Our Turmeric Curcumin Extract with Bioperine Extract provides as much as 2000x better absorption than consuming turmeric … That’s why it’s my #1 alternative to Spring Valley’s supplement. Improved absorption (contains BioPerine). These anti-inflammatory benefits also affect our endocrine system, whose hormones regulate many bodily functions. However, it does emphasize something – its natural ingredients: Other than that – its claims are quite general: Basically – these are all known benefits of turmeric. This product might seem super affordable (at $13 per bottle). But after checking the label, it’s not very clear to me where exactly it’s made. Hi Audrey, I also found some reviews on Amazon stating that it’s made in China. For this reason, my top pick would be Amazon. This tells a lot about this product’s efficiency. I don’t know your exact condition, but I advise you to go for a stronger product because there are enough options (some even for a similar price as Spring Valley’s product). Contains 3 ingredients with every year price, I ’ m not if... Inflammation/Pain, there are enough reviews on Amazon stating that it lacks bioperine so it.... 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