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Lynn’s 700-Mile Bicycle Ride After Heart Valve Replacement Surgery By Adam Pick on October 6, 2008 This is a great, inspirational story about Lynn, mitral valve replacement and his bike. Lynn’s 700-Mile Bicycle Ride After Heart Valve Replacement Surgery By Adam Pick on October 6, 2008 This is a great, inspirational story about Lynn, mitral valve replacement and his bike. After that surgery, and every other, his most common question is, “When can I get back to working out?”. Most tissue heart valves are designed to last at least 15 years after implantation Lastly, Dr. Castro provided a final, encouraging thought for Mort: Go out and bike and enjoy life! Since then, Swassing has started every morning with a four-mile walk, and twice a week she goes to the cardiac-rehab center to ride a bike, use a rowing machine, or lift weights. 4 weeks+ to get on a bike and I’d lost some muscle tone, especially in the 1-pack area. Are they addictive? You can gently ride a stationary upright or recumbent bike starting 2 weeks after surgery, but take it easy, this is not the time to log miles and train for the Tour de France or Ironman triathlon. Thank you to every doc and nurse on my team!”. You can begin longer, more intense, indoor rides at 8 weeks post-op. I feel fantastic and have already been walking the streets of Cleveland enjoying your amazing statues. The recovery process uses emotional and physical energy. If you feel upset or emotional in the weeks after your operation, don’t worry — this is a normal reaction. hmmmmm, i'm 4 months post op - still haven't told my DH i could do some cleaning only kidding, . This is a guy who began lifting weights when he was 18, became Mr. Universe when he was 20, and conquered Mr. Olympia seven times. Prior to that, Arnold Schwarzenegger had undergone multiple heart procedures. You can enjoy social activities, like going to the movies, church, and restaurants. Here are a few tips for taking bicycling after a heart attack or other cardiac incident: He had no concerns if I resumed riding regular riding on my road bike at that point. We can only advise you as to meds and diet. Christine is a staff writer, professional journalist and fellow human whose work has been seen in CNN, Yahoo, Schizophrenia Magazine, and more. Riding a bicycle outdoors is inherently dangerous. You can gently ride a stationary upright or recumbent bike starting 2 weeks after surgery, but take it easy, this is not the time to log miles and train for the Tour de France or Ironman triathlon. I just went on my first bike ride since my heart surgery, and I’m feeling good. I began walking the day after surgery but not that far. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2020 FitnesVolt.com - FitnessVolt IBC. You can begin longer, more intense, indoor rides at 8 weeks post-op. Now at 54 I’m still an active cyclist but can no longer work my heart up to the kind of level you describe, so high intensity cycling may be over as a result. 8–12 weeks depending on many factors. A post shared by Arnold Schwarzenegger (@schwarzenegger) on Oct 23, 2020 at 1:24pm PDT. Arnold Bike Ride - Image via @schwarzenegger Instagram. Shot in both knees leg stomach hand and arm in Vietnam , back surgery , triple bypass . Somewhere between week 9 and week 12 your body will want to get back on that bike. During this time, your reflexes and reaction time will be slower than normal due to weakness or pain medication. After all we are big boys and girls and can find t annoying when others tell us what to do. For me I started riding a bike about eight weeks after surgery. It’s an exercise he likes to do regularly, and bikes throughout his neighborhood to nod to friends or neighbors. 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