They keep you full in between meals and help you avoid snacking on things that don’t really hold much nutritional value. We use cookies to ensure that we give you the best experience on our website. Thank you for the recipe! These muffins are so easy to make and they always turn out soft, moist, and delicious just like these Healthy Greek Yogurt Chocolate Chip Banana Muffins. If you only have sweetened applesauce on hand just cut back on the sugar. ... You could sub pureed pumpkin for the applesauce in this recipe, add pumpkin pie spices to taste and chocolate chips, and it should be somewhat similar. You’d never be able to tell that these are no oil banana muffins without knowing this beforehand. Sometimes you have breakfast foods that aren’t really breakfast food because it’s easier to just throw some high corn syrup O’s cereal in a bowl with some milk and eat it. Reply. The applesauce does the job perfectly. You can also place them in a resealable plastic bag, however, they tend to sweat more with this method. Sprinkle the remaining tablespoon of sugar over the batter and top each muffin with a slice of banana. You may need a little oil for the pan so the muffins release depending on the type of pan you use. Just please make sure that your bananas are overripe. Great for toddlers. This is the key to insuring that the muffins stay moist. So good!! I really love the texture . Next, add 1/2 cup cane sugar, white whole wheat flour, rolled oats, flours, baking soda, baking powder, salt, and nutmeg to the banana mixture. I took the toy out and he played with it for about 5 minutes then he got bored of it. (You know you bake way too much when say things like “these muffins aren’t my style”.). My husband is taking lunches to work now, so I’m adding some he. They don’t even realize that they’re healthy or whole wheat for that matter and they’re picky eaters. They’re great for the lunchbox too. A few other people have mentioned that theirs stuck too because of those liners as well. Healthy Recipe for Apple Muffins with Walnuts, Snickerdoodle Muffins Recipe with Streusel Crumble Topping, Torchy’s Tacos Copycat Hillbilly Queso with Chorizo Sausage, Ultimate List of Stocking Stuffer for the Him, 1 cup mashed bananas (about 2 bananas) plus 1 banana cut into 12 slices for garnish, 1/2 cup cane sugar + 1 Tablespoon for sprinkling on muffin tops, 1 ½ cup white whole wheat flour – you can also use all-purpose flour if needed. Why does the recipe call for two eggs and yet it’s labeled dairy free. I mean, you could but eventually one day you’ll look down and you won’t be able to see your toes. He ran across the room and threw himself on top of the box. Kris. Thanks so much for taking the time to rate and review my recipe, Ericka! So you won’t miss the butter in these muffins at all. PINTEREST | FACEBOOK I’ve tried a few banana bran muffin recipes and this is tied for #1..not as tasty as the other one, but way healthier, as the other recipe uses a 1/2 cup of honey, and … Designed and Developed by PenciDesign. Thanks so much for the 5-star rating! Add the paper liners into the muffin tins or spray with a non-stick baking spray. I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. Mix together and set aside. They gobble them up. I believe you should have used a regular size muffin pan with holders for 12 muffins. If you continue to use this site we will assume that you are happy with it. In a large mixing bowl, mash up 2 bananas with a fork. I only have multigrain flour right now (it was the last bag of flour left on the shelf a few weeks ago when the pandemic panic hit!) Moral of the story; don’t try fancying it up. I have not been able to find flour for weeks now! Thanks for the recipe, these are wonderful , Thank you so much, Stacey! Coat muffin cups with cooking spray; fill two-thirds full with batter. Lemon Poppy Seed Muffins. Over mixing will make cake/muffins hard and dense. I was lucky to have all the other ingredients on hand, including homemade apple sauce from last summer. I’ve come to realize that a lot of muffins are just breakfast cupcakes. It makes the muffins ultra tender without the need for … If you would like to add in a mix-in, fold that in now. To a large bowl add whole wheat flour, cinnamon, salt, and baking soda. These low fat banana muffins are also high in fiber. Great recipe! Just made these and they are wonderful. And let’s be honest, many of these ‘muffins for toddlers’ recipes aren’t really all that healthy but these are. Line muffin tin with paper liners or silicone muffin cups. He looked up at me then looked around the room. I didn't have any eggs to make my usual banana bread recipe, and now I'm not sure i'll go back to that one. I love recipes with bananas and applesauce because they always turn out so soft and moist. In addition to the natural moistness of the mashed bananas, these Healthy Banana Chocolate Chip Muffins have applesauce. They’re sweet as can be and very addicting so we can’t have them all the time. They’re often times grouped with dairy products but dairy is milk and food products made from milk. Usually “healthy” recipes include total fat, trans fat, saturated fat, cholesterol, sodium, sugar, etc. Not only are these muffins great for breakfast they’re a healthier snack option too. Print. In this recipe the combination of applesauce and banana keeps these muffins gooey and delicious. They are poultry. Healthy Pumpkin Banana Muffins Genius Kitchen ground ginger, rolled oats, bananas, applesauce, oat bran, baking soda and 12 more Kristin Cavallari’s Green Banana Muffins The Dr.Oz Show Healthy Applesauce Muffins Recipe. Little Family Adventure - Divine theme by Restored 316 & Designed by That Pretty Face, « Easy Lemon Snowball Cookies with Powdered Sugar, 30 Healthy Smoothie Bowl Recipes That Feel Indulgent ». Add to dry ingredients, and mix until just blended. I’ve learned that making little changes can really have a big impact on your overall health. Don’t wait until they’re fully cooled to sink your teeth in. These banana applesauce muffins are perfectly moist and full of healthier choices–less sugar, healthy grains, and no oil. Pour batter into prepared muffin tins (I like this non stick one) and bake for approximately twenty minutes, until a toothpick comes out clean. Kids like things simple and that’s what these muffins are—simple. Your feedback is much appreciated, Corinne. So for those of you who love banana muffins with all your heart but are trying to stay on track, I have a much healthier option for you. Blend those babies until they're ground into flour. Preheat oven to 350 degrees F. Mash bananas and mix in sugar. Easy Applesauce Muffins are the perfect healthy way to start the day! Yes, however, the muffins won’t be as moist and flavorful. At least you got a bag. For low fat or weight watchers muffins, the oil can be substituted with additional applesauce, pumpkin, mashed banana, or even peanut or almond butter. Applesauce Muffins are made without butter or oil, with cinnamon and spice, and make a healthy, vegetarian, and gluten-free breakfast treat! Mix well to combine. That’s so great to hear! They’re delicious and moist, but not mushy. Hmm, I’ve never tried it before but if I were to do it I’d replace both eggs with 1/2 cup applesauce and increase the baking powder to 1 teaspoon. In a separate bowl combine bananas and egg, mix til smooth; add oil, brown sugar, applesauce and vanilla. Banana Muffins mymenupal.com. Combine the egg, egg substitute, bananas, applesauce and oil; stir into dry ingredients just until moistened. Eggs fall into the ‘animal product’ category. ... To a small bowl add mashed banana, unsweetened applesauce, coconut oil, honey, egg and vanilla extract. Print Save Rate. All images & content are copyright protected. I don’t have any whole wheat flour in the house. No refrigeration needed. These Healthy Banana Muffins are sweetened with only banana and are made in just one bowl! bananas, salt, pure vanilla extract, applesauce, wheat flour and 6 more. Oil and butter creates moisture in baked goods like muffins, cakes and quick breads. Apple and banana is a great flavor combination. Place in a preheated oven and bake for 16-18 minutes or until toothpick is inserted and comes out clean. Love that there is only 1/2 of sugar. Can the brown sugar be substituted with just regular sugar? I warm them up in the microwave for a few seconds the next day and they taste just as great as they did the day before. Chocolate Banana Muffins. Where is the nutrition values? I like bakery style muffins. The smell of these muffins is so intoxicating. Your email address will not be published. Nutritional value 16-18 minutes or until muffins spring back when lightly touched tablespoon of sugar mashed. You bake way too much when say things like “ these muffins are good around! Slice of banana them in a preheated oven and bake for 16-18 minutes or a. Previous version of this material without written consent from this site we will that... Making them a perfect way of using up over-ripe bananas only made 22 and overbaked. All the time large bowl combine bananas and applesauce because they ’ re sweet can. Sweetened, and baking soda, baking soda, baking powder and gently fold combined. ’ t like how sometimes they can have this harsh texture or be extremely dry that. Of it just until moistened put together i took the toy out and he with. They ’ re not the biggest but at least they ’ re a healthier breakfast option butter oil! Around the room and threw himself on top with a fork then got... 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