Pulse to chop up frozen fruit, then blend until creamy and smooth. Now I have it multiple mornings a week on my way to work. In this blueberry smoothie, you’ll be using cashew milk and cashew yogurt to boost the protein content and make it even creamier. Add frozen blueberries, vanilla extract and ice. I will have to try it for breakfast tomorrow – I have some frozen peaches. Here is a good pre-workout smoothie. Carbohydrate servings: 2 1/2. Blend blueberries, peach, almond milk, yogurt, flaxseeds, honey and ice in a blender until pureed and smooth, stirring several times. Again – to avoid the lactose and save on calories We’ll add some ice cubes to our smoothie to create a thicker texture, and you can also pop your smoothie into the freezer before enjoying if you like an extra thick consistency. Peach Blueberry Vanilla Protein Smoothie. This ingredient shopping module is created and maintained by a third party, and imported onto this page. I have a weird thing that I do when I shop at Costco. Drinks, Smoothies & Shakes, Summer. Blend 60 - 90 seconds or until smooth and thick. When I first started making these drinks, I was unsure if I should call them juices or smoothies. Yeah. Recipe by peglegmeg. To me, a smoothie always had the connotation that there was milk or … Right now (it changes frequently) my favorite smoothie is a cup of unsweetened almond milk, a small container of vanilla Greek yogurt, a scoop of banana crème protein powder, a sprinkle of cinnamon, a frozen banana and a graham cracker square. It’s packed full of nutrients and antioxidants, and has almost no added sugar. So I’m putting two of my faves together with this Peach Blueberry Vanilla Protein Smoothie. https://www.prevention.com/.../recipes/a20483600/peach-blueberry-smoothie Light, refreshing, and full of antioxidants and omega-3’s, it’s the perfect afternoon snack on a hot summer’s day or complement to your yogurt bowl or toast at breakfast. How to make sugar free blueberry peach smoothies infused with uber healthy Yerba Mate and Protein Powder. The blueberries add antioxidents, and the peach packs a good amount of vitamin C and potassium. Potassium helps muscles contract and maintains normal blood pressure. Avocado– a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.They also contain lot of healthy fats to keep you fuller for longer and are amazing for your skin. 1 – 2 tablespoons of ground flax seed (optional) protein powder (optional) That’s where this blueberry peach smoothie comes in. This smoothie was very refreshing with no hint of kale or broccoli. You can make this smoothie in 5 minutes or less! ach smoothies keep you full longer and balances out the nutrition profile a bit. Gather the ingredients. Add milk, protein powder and oats to blender. Smoothies have become a daily ritual in our house this summer. In summary, this blueberry peach smoothie is: Filled with blueberry peach deliciousness; Has only 4 ingredients Garnish with additional berries or peaches, if desired. I wasn’t kidding when I said this smoothie is packed with protein! 1 cup of frozen sliced peaches. http://www.lazygastronome.com/whats-for-dinner-sunday-link-up-32/, Skinny Chocolate Peanut Butter Protein Shake | The Kolb Corner, Caramel Frappucino with Cold Brewed Coffee | The Kolb Corner, 20 Best Smoothie Recipes - Kleinworth & Co, 9 Delicious Blueberry Recipes | MM #152 | The Kolb Corner, 12 Yummy Blueberry Recipes - A Wonderful Thought, 10 Delicious Smoothies to Start Your Day With - DIY Adulation, 1/2 cup plain greek yogurt, (or vanilla, but it tends to have a lot of added sugar), 1/2 cup water, (may need more or less to thin out). Fat 3g (sat 0g, mono 1g), Cholesterol 6mg, Carbs 35g, Total sugars 19g (added 9g), Protein 15g, Fiber 4g, Sodium 86mg, Potassium 379mg. blueberry peach kale chia smoothie (smoothie saturday) June 7, 2014 This sweet and satisfying Blueberry Peach Kale Chia Smoothie is packed full of super foods to start your day off right. Feb 9, 2011 - I was lazy. Rating: 2 stars 2 Ratings. Add spinach and blend again until completely smooth and creamy. Blueberry Peach Kale Smoothie. Next, you’ll add the spinach, protein powder, flax meal and a little honey. 1 cup of milk or milk alternative – I use coconut almond milk. Sweet yet healthy, filling yet light – this peach blueberry smoothie is just what I need for breakfast these days. The drinks are also non-GMO and have no added sugar, with both using soy … A great way to start your morning! Published: Sep 3, 2013 by Liz DellaCroce. Banana The banana in this smoothie recipe provides a natural sweetener—plus, it contains pectin and low-glycemic sugars, so it won’t cause your blood sugar to spike. Prep Time 5 mins Cook Time 0 mins I love fall more than words can express. Thyme Theme by Restored 316. ADD YOUR PHOTO. January 9, 2014. I can them, I make jams and even use them to make salads or other savory dishes. A single serving of this strawberry and peach protein smoothie has roughly 380 calories, 46 grams of carbs, 45 grams of protein, and 3 grams of fat. 07.17 2019. U.S. nutrients per serving: Calories 190, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 44 g, Fiber 4 g, Total Sugars 37 g (includes 17 g added sugars), Protein 3 g No artificial sweeteners, low hypoglycemic, diabetic safe and perfect for … Blueberry and Peach Smoothie health benefits. This blueberry, peach, and zucchini smoothie features some of the best of summer produce in a glass. Pour in the kefir and water. I love peaches and I try to make the most of the season. In a blender, combine the soy milk, peaches, kale, blueberries, and cinnamon. –Jordin Sparks (berries quote) If you are looking for green smoothie ideas, try adding blueberries with kale. If you want your smoothie a little creamier, add 1/4 of an avocado. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. *Add honey if the frozen peaches are tart, otherwise, this smoothie is sweet all on its' own! With just 4 or 6 SmartPoints (depending on if you count the fruit or not) and more than 18 g of protein, it keeps me satisfied for hours. Why trust us? 3 People talking I love berries. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. Plus it’s full of protein to keep you full and energized. This is summer in a glass. You may be able to find more information about this and similar content on their web site. Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Want to learn about the art of hand lettering? Wow. Blueberry-Peach Pie Smoothie Blueberry-Peach Pie Smoothie. Add your favorite milk. Greek yogurt is a protein-rich choice, but vegan yogurts will also work. Here are the ingredients I used: Kale Blueberries Peaches Juice of … Blend Unsweetened Vanilla Almond Breeze Almondmilk with ingredients until smooth. If you liked … https://allnutribulletrecipes.com/blueberry-peach-anti-aging-smoothie * add honey if the frozen peaches are tart, otherwise, this smoothie in 5 or... Peach blueberry Vanilla protein smoothie new diet program promising you dramatic weight loss minimal! Peach Mango, with each bottle weighing in at 18 grams of protein to you. Maintains normal blood pressure, kale, blueberries, and imported onto this page help... May earn commission from links on this page, but vegan yogurts will also work do when first! 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