Terms of Use Stomach pain after you eat dried fruit may be caused by a mold allergy, because dried fruit contains small amounts of mold. Choose fresh or frozen fruit over canned fruit. "Don't stress if your food intake is decreased for a few days," Smith says, "However, you should seek the guidance of a physician if you notice yourself eating significantly lesser amounts of food for more than a week." About 40 percent of people worldwide have trouble digesting fructose, according to the National Institutes of Health Genetics Home Reference. Gallbladder stones may cause no symptoms or cause mild symptoms like Read more: Signs and Symptoms of Too Much Fiber in the Diet. The combination of fructose and glucose creates sucrose, or table sugar. // Leaf Group Lifestyle, Watery Stool, Diarrhea, Gas, Bloating & Fiber in Food, Seven Easiest Steps in Losing Stomach Fat by Eating Fruit, How to Measure Citric Acid in Fruits Simply, National Digestive Diseases Information Clearinghouse: Gas in the Digestive Tract, University of Maryland Medical Center: Hereditary Fructose Intolerance, National Digestive Diseases Information Clearinghouse: Irritable Bowel Syndrome. Eating fruit is recommended for a well-balanced diet, but if eating it makes your stomach cramp, you might avoid it. Certain fruits, such as melons, pineapple, tropical fruits and strawberries, can also cause allergic reactions, whether fresh or dried. Tomatoes and citrus fruits such as lemons, limes, oranges and grapefruit are common triggers due to their high acidity; but other fruits could worsen acid reflux on an individual basis. Read more: The 10 Worst Foods for Acid Reflux. However, some people actually experience physical discomfort after eating vegetables. started eating my cereal again which says it's high in fibre it's the fruit and fiber cereal and I have a banana in with it and now past couple of days been getting bad stomach cramps should I … Although cramping from eating fruits is not a common symptom, you shouldn't assume it's a sign of a serious condition, either. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the These are some common types of stomach ache and what may be causing them. Eating fruit with this condition can cause severe stomach cramps and other medical complications. Doctors give unbiased, trusted information on whether Stomach can cause or treat Stomach Cramps: Dr. Cattano on i have stomach cramps after eating fruit: Post infectious Irritable Bowel Syndrome is not unusual after a recent infectious diarrheal illness and gas pains should subside in 2-3 weeks after initial infection. Stomach pains after eating fruit? According to the AAAAI, the most common food allergens are proteins in cow’s milk, eggs, peanuts, wheat, soy, fish, shellfish, and tree nuts. Copyright © 2020 Leaf Group Ltd., all rights reserved. . So, what’s going on? In addition to the symptoms of fructose intolerance, people with the hereditary condition may also experience: Repeated ingestion of fructose can have more damaging effects, including kidney and liver damage. It's also in vegetables and honey. Abdominal pain after eating can be a symptom for certain diseases. Chocolate is a fruit, by the way, and is quite acidic, especially dark chocolate. This provides many benefits for your health, including improved bowel function and lower cholesterol. any of the products or services that are advertised on the web site. Eat something that has protein in it first, such as chicken or fish or some bread or cereal product. I wish you all good luck … If you have stomach pain, pass on the cheeseburger and fries. Privacy Policy In both cases, the stomach's contents back up into the esophagus and cause the characteristic burning sensation known as heartburn. Foods rich in protein make you feel full for longer time. You experience pain after you eat because your body is attempting to digest food normally, but is having to do so within the context of injury. High fructose corn syrup is also a concentrated source of fructose. So, in addition to some fruits, you may also need to avoid: If you repeatedly experience stomach pain after eating fruit, it's a good idea to schedule an appointment with your doctor who can tell you if fructose intolerance is the cause, or if there is another reason for your stomach cramps after eating fruit. Still, the stomach pains you describe are not uncommon after eating apples. In many cases, certain foods or changes in diet are to blame. Some fruits, such as citrus fruits, are difficult for your digestive system to break down. Stomach aches are not anything serious and will go away after a few days for more than 20 of... A common cause of stomach pain, pass on the web site is most related! … stomach pains after eating too much fiber at once can cause cramps! Ll want to do is eat food 30 years, the mere of... Conditions—Such as hereditary fructose intolerance, you might experience excessive gas, bloating and abdominal cramping digest fiber! 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