Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. It's less calories than bagged popcorn, less oil, and overall healthier. You'd need to walk 9 minutes to burn 31 calories. Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. : Calorie Breakdown: 10% fat, 77% carbs, 13% prot. The total fat content of (1 Cup Serving) Buttered Air Popped is 3.63 g. Within the fat content, a Buttered Air Popped contains 2.1 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 0.92 g of monounsaturated fat. There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. Air Popped Popcorn. I show 122 calories for 4c popped. 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. At roughly 30 calories per cup, you could treat yourself to 3 cups of air-popped popcorn for a 100-calorie whole-grain snack. Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake. Place 3 cups popped popcorn in a small bowl and drizzle with 1 teaspoon olive oil. Cholesterol. Cholesterol. Although popcorn served in movie theaters and other venues is often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own. For the perfect amount of air popped popcorn, we use 1/4 cup to 1/3 cup at the most. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. This no-oil option also saves calories and fat grams so that you can spend it on your desired popcorn seasonings. Popcorn is high in fiber, relatively low in calories and has a low energy density. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Most of the 31 calories in popcorn come from carbohydrates. Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. 1 cup, popped. According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. There are 31 calories in 1 cup of Air Popped Popcorn. 13 % 4g Protein. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn Board. 55 calories . 124 / 2,000 cal left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. One cup of air popped popcorn usually contains between 7-20 grams of carbs. Depending on your daily carb limit, popcorn may be able to fit into a keto diet.. A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 … Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. You'd need to walk 9 minutes to burn 33 calories. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. any of the products or services that are advertised on the web site. There are 150 calories in 7 1/2 cups (40 g) of Orville Redenbacher's Air Popped Popcorn. Air popped popcorn is a crunchy, low-calorie snack. 2,000 calories a day is used for general nutrition advice. 100 calories. Fiber. Popcorn also has many health benefits. 6.2 g Proteins. I had 6 cups. I'm thinking... holy damn. This means that you can enjoy 3 cups, which is a pretty generous portion, for less than 100 calories. A 3-cup serving of air-popped popcorn has about 100 calories and 4 grams of fiber. Avoid adding butter, as it can pack on the calories fast. How much cholesterol are in 1 serving? From 1 cup of popcorn, you'll get 6 grams of carbohydrate, 1 gram of which comes from dietary fiber. Nutrition. It's important to note that popcorn does get stale quickly, so pop it in small batches. I'm not sure how many cups your 1/2c unpopped came out to, but you might want to estimate and use that. Air popped popcorn is a crunchy, low-calorie snack. There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. There are 522 calories in 1 cup, unpopped, yields of Air Popped Popcorn. Air-popped popcorn contains only 31 calories per cup. You'd need to walk 15 minutes to burn 55 calories. Log food: SkinnyPop Original Popcorn. . 30 calories. Fat 66g. Daily Goals . Terms of Use This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. Calorie Breakdown: 50% fat, 43% carbs, 7% prot. 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