This is a superfood green smoothie recipe. Blueberry banana and spinach smoothie. Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. This low carb green smoothie calls for either kale or spinach, though we prefer spinach for the taste, cost, and lower amount of carbs. In November? Keto Smoothie – Blueberry This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. Blueberry Keto Smoothie. (Okay, fine, those are all going around here on BB. 0 Comments. Loaded with nutrition and a creamy, sweet flavor, we’re loving this smoothie as a part of our morning routine. 1 cup fresh baby spinach 1 cup frozen blueberries 1/2 medium avocado, pitted and peeled 2 tsp shelled hemp seeds 6 to 8 drops liquid stevia Fresh blueberries, optional. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. A Blueberry Banana Smoothie is a low calorie, nutrient dense snack. No kidding. This low carb blueberry smoothie is not only yummy but it's good for you too because it only contains 4 net carbs per serving but tons of protein! This smoothie is full of rockstar ingredients! I like to add a lot of greens to my low carb smoothies…at least 2 cups! What I Love About This Low Carb Blueberry Smoothie Recipe. Bananas are quite an opposite fruit of blueberry, yet when paired together give you the best of both fruit worlds. Keto blueberry smoothie – vegan and dairy free. This keto blueberry smoothie with almond milk is an easy breakfast smoothie or snack with only 6g of net carbs per drink. MCT oil packs even more healthy fat into this drink (key for keto dieters), and spinach adds calcium and iron. Blueberries tend to be higher in carbs compared to other berries, but you can balance it with more protein, like in this recipe that uses Greek yogurt. Ask a Question Rate this Recipe. However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. 1. Perfect for busy mornings! This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Curb cravings. S tart your day with this healthy blueberry spinach smoothie. With blueberries, spinach, and oats, this superfood smoothie is a nutrient powerhouse that is the perfect way to get more fiber in your diet. This simple smoothie recipe is easy to customize and makes a delicious and refreshing vegan, keto, Whole30 or paleo breakfast or snack. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.. Enjoy a keto smoothie recipe that tastes just like a peanut butter cup and it’s dairy-free, vegan and so refreshing! I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Plus, it contains as much as 16g of fat to help you reach your fat macro easily while enjoying a safe sweet drink. I have a friend who puts some banana in his butternut squash soup. In a blender, combine coconut milk, the water, spinach, frozen blueberries, avocado, and hemp seeds. Spinach, kale, arugula, parsley, romaine, celery, etc. How to Make It. Crush goals. Recipes Heart Healthy Spinach Apple Weight Loss Smoothie. Have you tried frozen okra in your smoothie? In every smoothie, there are only 8.1 grams of net carbs. It only has 4 ingredients, takes 5 minutes to make, and is perfect as a delicious breakfast or snack! Keto Spinach Avocado Green Smoothie – Keto Summit. New Keto Champ ™ smoothies.. 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