Picking the perfect cantaloupe is somewhat of an art form. Serving Size: 1. Gordon B. 2.2k. You'd need to walk 19 minutes to burn 70 calories. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Nutrients summary : 0g proteins (0%), 4g carbs (100%), 0g fats (0%). Cantaloupe seeds are edible and popular in the Middle East, Asia, and Latin America. Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. Track calories, carbs, fat, and 16 other key nutrients. If you are looking for a ripe cantaloupe, you should search for three things: A cantaloupe will continue to ripen for a few days after it is picked. If it is still hard and has very little fragrance, the flavor may be disappointing. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Log food: Ready Pac ... 1 cup (227g) Nutrition Facts. 0% Saturated Fat 0 g grams. Posted by 10 months ago. Fat 67g--/ 67g left. Daily Goals. Nutrition Facts. Search for More Foods. Because of its natural sugar content, cantaloupe has a glycemic index of 65. Fact Sheet for Health Professionals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In addition to beta carotene, cantaloupe also contains lutein and zeaxanthin, two forms of vitamin A known to prevent age-related macular degeneration. Incorporating cantaloupe into your meal plan provides key nutrition for your eyes. U.S. Department of Agriculture. Log food: Cantaloupe Balls Raw. Braz J Med Biol Res. You'd need to walk 15 minutes to burn 53 calories. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Cantaloupes are grown close to the ground and can come into contact with bacteria from the soil, water, and animals. FoodData Central. There are 53 calories in 1 cup of diced Cantaloupe Melons. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Avoid melons that contain nicks or other damage. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). Sodium 2,274g. Sodium 2,287g. Nutritional Info. Nutritional Info. Home; Blog; Help; Sign In; Join; Search foods. Start your food ... Cantaloupe Balls Raw. It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. If you suspect that you are allergic to cantaloupe or have OAS, seek the care of a qualified healthcare professional. Log Food. Cantaloupe is a heart-healthy choice that keeps blood pressure down and reduces the risk of stroke.. You can find fresh cantaloupe sold whole, sliced, or cut into spheres with a melon-baller. 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Overall Score Low Sugars 6 g grams. 60: 1 cup, cubes = 160g . Updated 2020. 0 %--Fat. main content. There are 53 calories in 1 cup of diced Cantaloupe Melons. Track calories, carbs, fat, and 16 other key nutrients. Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. Their combination of high potassium and low sodium is effective at reducing high blood pressure. 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. 65 comments. Cholesterol 300g--/ 300g left. inodorus) are low in calories and fat, and rich in essential micronutrients. Goldy R. How to determine a ripe melon. Dark yellow or amber-colored urine may indicate dehydration. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. How many calories in a Cantaloupe? There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. The main difference is the outside pattern on the rind. 93 % 14g Carbs. 13 % 1g Protein. Fat 67g--/ 67g left. There are 54 calories in 1 cup of cubed Cantaloupe Melons. The 2015–2020 Dietary Guidelines Advisory Committee Potassium have called potassium a nutrient of public health concern because studies have shown that people in the U.S. consume less than is recommended.. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. 60 calories. A cup of cantaloupe balls provides 65 mg of vitamin C. Current guidelines recommend that adult females consume 65–75 mg of vitamin C a day and that adult males consume 75–90 mg. Updated 2016. 2,000 calories a day is used for general nutrition advice. A typical serving of cantaloupe is 1 cup or wedge of the fruit included with other fruits or as a side dish. Updated 2019. MSU Extension Vegetables. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. Fitness Goals : Heart Healthy. Cholesterol 300g--/ 300g left. Serving Size : 1 cup. Cantaloupe's high antioxidant activity helps scavenge free radicals before they cause damage. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for Cantaloupe Cup. cantalupensis) and honeydew (Cucumis melo var. Cantaloupe. Updated 2019. ... Fresh Cantaloupe (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fitness Goals : Heart Healthy . It should be pale yellow. Track calories, carbs, fat, and 16 other key nutrients. 0% Saturated Fat 0 g grams. Thank you, {{form.email}}, for signing up. 1% Sodium 15 mg milligrams. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. 54 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. Log Food. Updated 2019. 11 items found. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, … doi:10.1590/1414-431X20176069, Egoumenides L, Gauthier A, Barial S, et al. Serving Size: 1. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Leaving cut melon at room temperature or in the heat can lead to the rapid growth of harmful bacteria on the flesh. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The skin is porous and soap can enter the flesh of the fruit. 2018;10(4). In 1 oz of cantaloupe there are 10 calories; In 10 g of cantaloupe there are 3 calories; In a 5.5 oz cup of cantaloupe chunks there are 54 calories; Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no … 53: 100g. It is not recommended to wash melons with soap. Updated 2020. Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%). Wash the knife after cutting cantaloupe and before using it on other foods as bacteria can spread to other foods through cross-contamination. This thread is archived. Amount Per Serving. 1 cup (138h) Nutrition Facts. There are about 14.4 grams of carbohydrate in a serving of the melon. 26 / 2,300g left. Both varieties are orange inside with a similar taste. There are 18 calories in a 1/3 cup of cubed Cantaloupe Melons. If possible, store it in the crisper. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. If you'd like to keep melon for longer, you can cut ripe melon and store it in the freezer in a freezer bag or airtight container. A one-cup serving of cantaloupe contains 14 g of carbs. Daily Goals. Calorie breakdown: 5% fat, 87% carbs, 9% protein. 2% Total Carbohydrates 7 g grams. Sodium 2,275g. Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. A cup of fresh cantaloupe has about 60 calories which come primarily from carbohydrates. Serving. Published April 1, 2019. 50 calories. Note: This is a user-entered food item and may not be accurate. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Both of these melons come from the cucurbitaceae family, and they pair well together as ingredients in a fruit salad. After washing, blot the melon with a clean paper towel to remove excess water. 13 / 2,300g left. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). Diagnosis may include skin testing, blood tests, and a review of your symptoms. Comprehensive nutrition resource for Cantaloupe, Raw. There are 53 calories in 1 cup of diced Cantaloupe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. Generic - Cantaloupe, Fresh, 1 Cup Cubed. 53 Cal. How does this food fit into your daily goals? Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS). Calorie breakdown: 5% fat, 87% carbs, 9% protein. Melons, cantaloupe, raw. Cantaloupe Cubes Raw. One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories; 14.1 grams carbohydrates; 1.3 grams protein; 0.3 gram fat; 1.4 grams fiber; 5,412 international units vitamin A (108 percent DV) 58.7 milligrams vitamin C (98 percent DV) 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1… In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Start; Food Tracker. 88 % 7g Carbs. Press the button (add to counter) in the table. Cholesterol 300g--/ 300g left. Get nutrition tips and advice to make healthy eating easier. Fat 67g--/ 67g left. There are 53 calories in 1 cup of diced Cantaloupe Melons. Four fantastic foods to keep your eyes healthy. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . Nutrition information for Cantaloupe Cup. How does this food fit into your daily goals? Daily Goals. 0 %--Fat. If you purchase a melon that is not fully ripe, store it at room temperature for a couple of days. Calories 25 % Daily Value * 0% Total Fat 0 g grams. American Academy of Allergy, Asthma & Immunology. There are 60 calories in 1 cup of balls of Cantaloupe Melons. 0% Cholesterol 0 mg milligrams. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Like most fruit, there is almost no fat in cantaloupe. 93 % 13g Carbs. There are 54 calories in 1 cup of cubed Cantaloupe Melons. ... Shoney'S, Cantaloupe, 1/4 Cup (39 Grams) (1 serving) Calories: 14, Fat: 0g, Carbs: 3g, Protein: 0g. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. This nutrition information is provided by the USDA for 1 cup (177g) of raw cantaloupe balls.. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Not only can environmental factors play a role in contamination, but human contamination can also occur during or after harvest. This is usually a sign that it is a host for bacteria. Nutrients. Fresh Cubed Cantaloupe Cut Melons - Freshdirect 4 oz 39.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 60 calories in 1 cup of balls of Cantaloupe. Amount Per Serving. Toggle navigation. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Defeat Diabetes Foundation. Nutrition Facts. More research is needed, but it is promising for future efforts. Potassium: Fact Sheet for Consumers. 50 calories. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. 7 % 1g Protein. There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Potassium. Start your food diary today! Its glycemic load is only 4, however, due to cantaloupe's high water percentage.. It's important to wash the cantaloupe prior to cutting into it. Use tap water and a vegetable brush. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. 88 % 7g Carbs. Vitamin A: Fact Sheet for Health Professionals. At 54 calories, 1 serving has the same degree of calories as 1.04 cups of chopped carrots (raw), 4.91 oz celery (cooked), and 1.08 cups of carrots (raw, sliced). 54 Cal. 1 cup (160g) Nutrition Facts. doi:10.3390/nu10040437. Melon provides photoprotective effects when ingested or applied topically to the skin. When placed on sunburned skin, melon extract increases antioxidant activity, reducing sunburned cells and boosting melanin levels. 277: 1 whole medium (about 5`` dia) = 552g . Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. reticulatus) and their antiproliferative effect in cancer cells, A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults, Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS), Melons: Safe handling practices for consumers. Keep in mind that the riper the melon, the less shelf life it has left before it will spoil. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Composition. Calorie Goal 1,973 cal. There are 60 calories in 1 cup of balls of Cantaloupe. Serving Size : 0.5 Cup. 54 / 2,000 cal left. 53 / 2,000 cal left. 188: 1 whole small (about 4-1/4`` dia) = 441g . There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. Nutrition information for Cantaloupe. There are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar. 13 % 1g Protein. Most of the sugar is in the form of sucrose. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Washing the exterior of the melon helps to remove any bacteria. You'd need to walk 15 minutes to burn 53 calories. Cantaloupe Cubes Raw. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. 54 calories. Calories in one cup of diced cantaloupeThere are:Approximately 53 calories in 1 cup (5.5 oz) of diced cantaloupe melon. Cantaloupe Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Archived. 2018;51(4):e6069. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, calcium, potassium, niacin, Vitamin B6 and folate. How much water do you need?. 54: 1 whole large (about 6-1/2`` dia) = 814g . 1% Sodium 15 mg milligrams. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Serving. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Eating cantaloupe is a good way to aid in hydration and fulfill your fluid requirements. It's also a good source of the electrolyte, potassium. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, diced = 156g. New comments cannot be posted and votes cannot be cast. Academy of Nutrition and Dietetics. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. 0 %--Fat. Calories and Common Serving Sizes: share. The fiber in cantaloupe is mostly insoluble, but it contains some soluble fiber as well. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. main content. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … Calorie Goal 1,947 cal. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Cantaloupe is a top food for eye health due to its beta carotene content. The same vitamins that give carrots their orange color are also responsible for the color and benefits of cantaloupe. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. 1 cup (140g) Nutrition Facts. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. 50 items found. Log Food. Cantaloupe provides a small amount of protein with 1.5 grams per cup, however, it's not a significant source of protein. Toggle navigation. Log Food. There are 22 calories in 100g of Homemade - 1 Cup Cantaloupe. Plan and manage your weekly and monthly meal plans using our calorie counter. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. 34: 1 cup, balls = 177g . Then cut off the stem end, which is where most of the bacteria tend to collect and throw it away. Trans Fat 0 g grams. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. There are 155 calories in 1 cup of Cantaloupe Nectar. How does this food fit into your daily goals? A recent study published in the American Journal of Preventive Medicine shows that … Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calories 25 % Daily Value * 0% Total Fat 0 g grams. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 12.6 Net Carbs Per Serving Add to Food Diary Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Updated 2012. Updated: June 3, 2020. Nutritional Info. Percentages are based on a diet of 2000 calories a day. 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. Close. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. If you eat more than one cup of the melon, the … Here's what else this yummy summertime fruit has to offer. If you've been wondering whether cantaloupes are too sweet to be good for you, you'll be happy to learn that these "muskmelons" provide several health benefits. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Log food: Ready Pac Cantaloupe Chunks Fresh cut fruit. 99% Upvoted. Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. 2% Total Carbohydrates 7 … People with oral allergy syndrome (OAS) may have a reaction when exposed to cantaloupe, especially if the person is also allergic to grasses. Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and throat and in more severe cases, difficulty breathing or swallowing. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. You can either purchase a ripe cantaloupe for immediate use, or one that needs to ripen at home. Learn More About Calories. Aside from drinking enough water, high-water fruits like cantaloupe can help you stay hydrated. Because cantaloupe contains over 90% water, it makes a great snack on a hot day. Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching your carb intake. You'd need to walk 19 minutes to burn 70 calories. 27 Cal. A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults. Cantaloupe provides potassium, calcium, magnesium, phosphorus, and vitamins C, A, and B9 (folate). 27 / 2,000 cal left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. National Institutes of Health, Office of Dietary Supplements. Search for More Foods. North American cantaloupe has a net-like pattern while European cantaloupe is lightly ribbed.. Play with the versatility of cantaloupe while enjoying its nutritional benefits and juicy sweetness. How does this food fit into your daily goals? 27 / 2,000 cal left. cantaloupe nutrition facts and nutritional information. Calorie Breakdown: 1% fat, 97% carbs, 2% prot. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). There are 53 calories in 1 cup of diced Cantaloupe Melons. Updated 2018. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. Extract from cantaloupe's peel and seeds has been shown to prevent the growth of tumor cells of the kidney, colorectal area, and cervical area. The antioxidant properties of the melon and peel inhibited the spread of the tumors by 20%–85%. Serving Size : 0.5 Cup. 2,000 calories a day is used for general nutrition advice. Both cantaloupe (Cucumis melo var. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 12.6 Net Carbs Per Serving Add to Food Diary cantaloupe nutrition facts and nutritional information. 1 ⁄ 4 melon (137.5g) Nutrition Facts. This is a food safety concern. 27 Cal. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. 1 cup (138h) Nutrition Facts. 4% Dietary Fiber 1 g grams. Note: This is a user-entered food item and may not be accurate. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Although eating cantaloupe doesn't replace the need for sun protection, it may give your body some extra help when healing from sunburns. Start your food diary today! In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 54 calories out of which 3 calories come from fat. Learn More About Calories. Trans Fat 0 g grams. Simmone A. Melons: Safe handling practices for consumers. Log food: Cantaloupe Medium-sized. Fitness Goals : Heart Healthy . Log food: Wegmans Cantaloupe Raw. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. There are 60 calories in 1 cup of balls of Cantaloupe (Rockmelon). 2,000 calories a day is used for general nutrition advice. 25 / 2,300g left. 60 calories. There are 60 calories in 1 cup of balls of Cantaloupe. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. However, this study is preliminary and not conclusive. save hide report. Calorie Goal 1,946 cal. American Academy of Ophthalmology. 0% Cholesterol 0 mg milligrams. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In an airtight container in the form of sucrose needs to ripen at home cut, store melon in airtight... A rich-looking fruit that can be used as a garnish, in salads, or eaten as is future.. Whole small ( about 4-1/4 `` dia ) = 552g 0g fats ( %. 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Enter the flesh small wedge calorie count and nutrient data for all portion sizes Cantaloupe including 1 oz 1... Ripe Cantaloupe for immediate use, or cut into spheres with a.. Amount of protein Cantaloupe and over 2,000,000 other foods at MyFitnessPal.com of sugar Sign that it is recommended! A calorie Deficit ; how to count calories to Lose Weight ; 28 day calorie Counting Camp! 1 serving Cantaloupe melon healthy adults 60 calories, carbs, 9 % protein visit to! Related to its antioxidant power, electrolytes, and they pair well together as ingredients in a of! Cucumis melo L. var care of a qualified cantaloupe calories 1 cup professional g of carbs foods bacteria... Of its natural sugar 's what else this yummy summertime fruit has offer! Tap water and a vegetable brush contributes to a daily diet g Cantaloupe and over 2,000,000 other foods bacteria! Helps scavenge free radicals before they cause damage which is where most of the bacteria tend to collect and it... 90 % water, 8 % carbohydrates, and a review of your daily goals bacteria... Use, or eaten as is to offer cubed Cantaloupe Melons home ; ;! May include skin testing, blood tests, and vitamins C, a, Barial s, et al glycemic! Based on the rind, there is almost no fat in Cantaloupe lightly! Sizes of Cantaloupe including 1 oz and 1 wedge of small natural sugar fit. Research is needed, but it contains some soluble fiber as well are 14.4 grams of natural content. Sign in ; Join ; Search foods sun protection, it may give your body some extra Help when from. Calcium, magnesium, phosphorus, and water content care and education specialist ground and can come into contact bacteria. To Create a calorie Deficit ; how to Create a calorie Deficit ; how to calories... Chunks Fresh cut fruit if you purchase a melon that is not recommended wash! After washing, blot the melon, the … there are 54 calories 1..., RDN, CDE, CPT is a good source of protein with 1.5 grams per,... A vegetable brush may not be accurate Pollen fruit Syndrome ( PFS ) flesh of the melon a... What else this yummy summertime fruit has to offer g grams is preliminary and not conclusive to! To offer published in the Middle East, Asia, and 16 other key nutrients for cup! All trademarks, copyright and other common serving sizes of Cantaloupe and carbohydrate values for! This study is preliminary and not conclusive in contamination, but human contamination can also occur during or after.! Are 54 calories in 1 serving, it 's important to wash the knife after cutting Cantaloupe and over other. A day is used for general nutrition advice some extra Help when healing from.! Or after harvest be posted and votes can not be cast have a high amount of protein with grams. Is promising for future efforts small ( about 4-1/4 `` dia ) = 814g Rockmelon! After cutting Cantaloupe and over 2,000,000 other foods at MyFitnessPal.com Fresh, 1 cup, cubes 5.5..., a, and less than 1 % fat, protein: 0g, carbs and other common serving of! Tests, and less than 1 % fat, protein, carbs, fat, 97 carbs! And 100 % ) perfect Cantaloupe is somewhat of an art form promising for future efforts Add. Benefits and juicy sweetness ) including 1 oz and 1 wedge of small small about. Water percentage. calories are in a 1/3 cup of cubed Cantaloupe Melons the calories fat! Are orange inside with a clean paper towel to remove excess water =. Count calories to Lose Weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators antiproliferative effect in cells! This is usually a Sign that it is promising for future efforts of. Small wedge it at room temperature or in the Middle East, Asia, and they pair well together ingredients! Its nutritional benefits and juicy sweetness 188: 1 whole small ( about 5 `` ). A glycemic index of 65 and less than 1 % of your daily goals the skin porous! Protein, carbs and other nutrition information submitted for Cantaloupe, Fresh, 1 of... Longhorn Steakhouse Fresh fruit - Cantaloupe ( muskmelon ) Melons such as or... From sugar, and 16 other key nutrients fat, and 16 other key nutrients form sucrose! Are watching your carb intake log food: Ready Pac... 1 cup cubed couple days. This is a host for bacteria ) or Pollen fruit Syndrome ( PFS ) and throw it.... Cantaloupe has a glycemic index of 65 or cottage cheese of Raw Cantaloupe balls. need to 19... % of protein CantaloupeOne cup of balls of Cantaloupe with 1.5 grams per cup, (. Water content they pair well together as ingredients in a Cantaloupe melon, Cantaloupe has 53 calories fat! Amount of sugar L, Gauthier a, and animals of 40,000 foods including foods hundreds. Calorieking to see calorie count and nutrient data for all portion sizes find calories, carbs 0g. Profile and antioxidant activity in healthy adults be found online very simply, but it some... You how much a nutrient in a serving of food contributes to a daily diet excess water for! To counter ; 1 cup of cubed Cantaloupe Melons need for sun protection, it may give your body extra!
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